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APR 3

Introduction to Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair. Through gentle poses one can improve strength, flexibility and coordination of body movements. Each class includes breath work, which can help with stress and pain management. The beauty of chair yoga is that it can be adapted to suit anyone's need and compliment your current medical therapies and exercise. Instructor: Brenda Insalaco

Upcoming Event Dates

2019
  • APR 3
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  • APR 17
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