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JAN 30

Yoga Nidra – Guided Meditation

Yoga Nidra is said to be five times more restorative than regular sleep. This relaxing practice starts with simple yoga postures followed by guided meditation while lying on the floor. This workshop is available to all. You can be experienced in yoga or mediation or brand new to it. This class is appropriate for anyone looking to find a bit of peace. Instructor: Misty Stillman 

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