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FEB 19

T'ai Chi Chih

T’ai Chi Chih is a mindfulness practice designed to enhance awareness, inner stability, and balance. Studies using evidence-based research show positive effects on the immune system, arthritis, depression as well as other physical, mental and emotional aspects of life. The movements are done slowly standing or seated. It is not a martial art nor is it a religion. Instructor: Margery Erickson

Upcoming Event Dates

  • FEB 19
  • FEB 26
  • MAR 5
  • MAR 12

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