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NOV 14

Vinyasa Yoga

Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance and peace in our poses and practice. This class is suitable for beginners and intermediate yogis.
Instructor - Brenda Insalaco, 200-RYT

Upcoming Event Dates

  • NOV 14
  • NOV 21
  • NOV 28
  • DEC 5

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