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OCT 17

Vinyasa Yoga

Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance and peace in our poses and practice. This class is suitable for beginners and intermediate yogis. Class is instructed by Brenda Insalaco, 200-RYT.

Upcoming Event Dates

  • OCT 17
  • OCT 24

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