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Kripalu Yoga

Come join us for Kripalu Yoga. This one hour and 15 minute class will include centering with the focus on Ahimsa, the first yama, breathing technique, basic asana and savasana. There will be a question and answer segment after the session. Rather than accept what our bodies cannot do through yoga we learn celebrate our bodies allowances.

Instructor: Heather Rose – "Through the practice of yoga I have learned to observe without judgment. This allows me to respond to situations rather than react in the heat of the moment. This practice allows us to live a more balanced life and flourish in our surroundings rather than struggle in a constant state of unbalanced strife."

Please bring a yoga mat, yoga supports or blocks, towel and water.  Chairs are available for those who need them. Pre-registration required. Space is VERY limited! To register you may call the shop and pay by credit card (717-334-5588), stop by the shop and pay in person or click here.

Dates and Times:

Saturday, February 18th 6:00pm-7:15pm
Saturday, March 4th 6:30pm-7:45pm
Saturday, March 18th 6:30pm-7:45pm

Upcoming Event Dates

  • MAR 4
  • MAR 18

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